Groups

A dedicated virtual support space where participants set the agenda and have the opportunity to explore the unique realities of being a mom in a world dominated by insta-perfect standards.

Mom’s Group

  • Anyone who has recently given birth or needs help navigating issues related to motherhood.

  • Navigating the societal expectations of motherhood. Members can expect to gain access to a safe space within a peer group of mothers where authentic processing occurs and affirmation to confidently and uniquely journey through adjustment is encouraged.

  • Wednesdays, 5:00-6:30p, beginning 7/27; bi-weekly

  • $40 per session; or bill through insurance

  • Matt Garman, LMFT, LPC

Trauma Support Group for Women and Femmes

In this group, members will have the opportunity to learn about the anatomy of trauma, process their individual trauma responses, and learn to pursue healing through unique, creative, and artistic expression activities. Participants can expect to find community as they gain the tools necessary for developing resiliency!

  • Adult women, inclusive of folks who are assigned female at birth and are non-binary transgender women, and cis gender women seeking support with trauma recovery

  • Pandemic trauma, grief and loss, job loss, social trauma, relationship trauma, childhood trauma, displacement, and community crime trauma.

  • Saturdays, 12pm (via Zoom)

  • $40 per session; or bill through insurance

  • Nia Henderson, ALMFT

Personal Finance Support Group

This support group is a safe space where we explore the intricacies of personal finances with an emphasis on emotional awareness and empowerment. Whether you're just starting to define your relationship with money or seeking to deepen your understanding, this group offers valuable insights and practical guidance.

  • Individuals struggling with issues related to personal finance.

    • Develop a sense of flexibility and agency in managing personal finances.

    • Become empowered to make informed decisions. 

    • Develop emotional awareness about the emotional aspects of money management, fostering awareness and understanding of individual responses and behaviors.

    • Establish a foundational knowledge and understanding of budgeting, retirement planning, investment strategies, and banking principles.

  • To be announced!

  • $40 per session; or bill through insurance

  • Max Chang, ALMFT

My Family, My Stress

This support group is tailored for individuals navigating the complexities of living with family members dealing with mental illness. Whether you're struggling to cope with the challenges, feeling isolated within your family dynamic, or seeking connection with others who understand, this group offers a safe space for sharing experiences, gaining support, and developing processing tools.

  • Individuals navigating the complexities of living with family members dealing with mental illness.

  • -Build a Supportive Community

    -Share Experiences and Perspectives

    -Learn Coping Strategies

    -Enhance Resilience

  • Virtually, bi-weekly on Wednesdays at 5:00p-6:30pm

  • $40 per session; or bill through insurance

  • Matt Garman, LMFT, LPC